What Is Integrative Coaching?
In simple terms?
Integrative coaching is a whole-person approach to creating real, lasting change.
Most traditional coaching focuses on one area of life, such as career, health, or mindset, supporting clients with practical tools, accountability and goal setting strategies.
But integrative coaching looks at your entire life — because everything is connected.
Your thoughts shape your energy.
Your environment influences your behaviour.
Your beliefs determine your choices.
Your nervous system, your calendar, your relationships… they all affect how aligned (or out of sync) you feel.
This isn’t about fixing you.
It’s about helping you come home to yourself — and design a life that’s actually aligned with who you are.
Something’s been holding you back.
Maybe you’ve been stuck in survival mode.
Maybe you’ve lost touch with what you really want.
Maybe you’re exhausted from chasing balance that never arrives.
And the stakes? They’re high.
Because the longer you stay disconnected from your true values, the more burnout, self-doubt, and overwhelm creep in.
The good news?
There’s a path forward.
And it’s not about burning everything down.
It’s about gently realigning your life from the inside out.
The Problem Most
Women face
Who Is This For?
You’ll benefit from integrative coaching if you:
Feel disconnected from yourself, your purpose, or your energy
Know something needs to shift, but don’t know where to begin
Crave more clarity, peace, and meaning in your life
Are tired of surface-level solutions and want something real
Whether you’re a creative, a coach, a mum, a business owner, or all of the above — if you’re feeling out of alignment, you’re not alone.
And you don’t have to figure it out by yourself.
I know this path intimately.
I’ve walked through burnout. I’ve sat in the discomfort of misalignment. I’ve redefined success, peace, and purpose more times than I can count.
And I’ve learned:
You don’t need to start over.
You just need to realign.
That’s what integrative coaching is for.
To support you in coming back to yourself — and designing a life that feels like home, from the inside out.
If we haven’t met yet…
Hi, I’m Maddy
I’m an Integrative Coach, helping women reconnect with their true selves and design a life that truly matters to them—so they can live with greater clarity, peace, and purpose.
For years, my life looked good on the outside.
But inside, I felt off.
Disjointed. Unsettled. Like I was moving through the motions of a life that didn’t fully reflect who I was becoming.
I kept telling myself, “Just get through the week,” or “One day I’ll slow down.”
But that day never came, until I made space for it.
Peace didn’t arrive when everything was perfect.
It came when I finally paused long enough to listen.
To come back to my values.
To care for my well being.
To make small, meaningful shifts that aligned with the life I truly longed for—not the one I thought I should be living.
That’s when everything began to change.
That’s what Integrative Coaching is about.
It’s not just mindset. It’s not just wellness. It’s not just productivity.
It’s all of it—woven together in a way that’s deeply personal and powerfully sustainable.
It’s a whole-person approach that brings together your mental, emotional, physical, spiritual, and environmental wellbeing—so your life begins to feel like your own again.
Through The Path to Alignment, my signature 1:1 coaching experience, you’ll receive the tools, guidance, and support to come home to yourself.
To move from misalignment to clarity.
To make space for the life you’re meant to live.
If you’re craving more peace, purpose, and presence—this is where it begins.
Let’s start with you.
What kind of results
can you expect?
Maddy helped me lay down solid foundations that now allow me to progress with a real sense of ease, clarity and confidence. Her approach is filled with pure kindness and authenticity which creates such a safe and empowering place to grow.
Polly Mann- Designer | Coach
Looking For A Simple Way to Get Unstuck, Find Clarity, Peace & Purpose?
This is a holistic, values-led approach that supports your wellbeing, clarity, and purpose. If you’re feeling stuck, misaligned, or overwhelmed, this whole-person coaching method could be exactly what you’ve been missing to realign your life from the inside out.
Free Resources
To Guide You On Your Journey
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30 Days of Gratitude
Each day, you’ll get a short, personal email from me with one simple prompt to help you slow down, reflect, and reconnect with what really matters.
FREE Bonus Tracker & Reflection Sheet Inside!
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24-Hour Reset
Life moves fast. It’s easy to get swept up in the busyness and lose sight of whats important. But what if you gave yourself just one full day to slow down and reset?
FREE 24-Hour Tech-Free Reset Workbook & Guide!
On The Journal
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Finding Calm: Intentional Practices for a Peaceful Home
Have you ever felt overwhelmed by the relentless pace of life is pulling you in a hundred different directions? You’re not alone. In a world consumed by noise, many of us crave for a sense of peace, presence and connection, both in our lives and in the spaces we call home.
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Seven Ways To Feel More Peace At Home
When our homes reflect intention, rather than just function, they begin to hold us in a different way. They become more than walls and furniture; they become a reflection of how we want to feel, how we want to live.
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Five Mindful Tips To Slow Down This Winter
Are you craving slower moments in this new season, but finding it hard to step off the treadmill?
I see you.I’ve been there too.
It wasn’t until I learned to pause, really pause, that I noticed what had been there all along. Nature was already showing me the way. I just had to slow down enough to listen.
A gentler pace doesn’t take away from life, it makes it richer, clearer, and more aligned.
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The Power of Reflection
When we take the time to reflect, we begin to notice patterns, see opportunities for growth, and understand the stories we’ve been telling ourselves.
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Feeling Connected At Home
Home is more than just a place where we lay our heads at night. It’s a feeling. It’s a grounding force. It’s where we find both peace and purpose. Home is at the heart of everything and a personal journey that shapes our values, who we are and who we want to become.
