Integrative Coaching & Intentional Living

Feel at home in your life

Sometimes we know what matters to us, our values, intentions, and vision, and yet habits, expectations, and unnoticed patterns quietly shape our days, leaving us feeling untethered and out of sync with ourselves. Days feel full, choices feel heavier, and the sense of being truly at home in your own life can feel just out of reach.

This isn't a flaw. It's an invitation to pause, take stock, and gently reconnect with your mind, body, heart, and the life you are creating.
I help you bridge the gap between knowing what matters and actually living it,  so you can move through your days with calm, clarity and a deep sense of connection to your home within.
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How Integrative Coaching

Supports You

Integrative coaching is for women ready to find clarity and calm, release what’s holding them back, and create a life that feels true to them. 
This whole-person approach looks at your mindset, habits, values, and lifestyle, supporting you to:
  • Understand the root causes of what’s keeping you stuck and out of sync
  • Build gentle, sustainable habits
  • Cultivate ways of thinking, feeling, and showing up that align with your well-being and values
The result is a life that feels intentional, peaceful, and purposeful — beyond quick fixes or temporary solutions.
Available as individual 60-minute sessions or as part of a personalised mentorship program, scheduled to fit your needs.

  • So often, we lose connection with who we are beneath the noise, expectations, and constant doing. Integrative coaching helps you come home to yourself — to live with clarity, calm, and alignment in every part of your life.

    Together, we’ll explore what it means to:

    → Come home to yourself — notice who you are beneath the noise, roles, and expectations, and reconnect with your inner truth.

    → Get clear on what matters — identify your values, beliefs, and intentions so your choices naturally align with them.

    →Bring all parts of yourself into harmony — true transformation happens when every part of you comes into alignment. How you feel shapes how you think, and how you think shapes what you do — beliefs, thoughts, and behaviours are inseparable. Lasting change emerges when your deepest intentions integrate with purposeful action, creating a lifestyle that reflects your whole self.

    → Transform patterns that hold you back — turn overwhelm, self-doubt, and disconnection into grounded confidence and self-trust.

    → Learn tools that support you — use practical strategies to manage your energy and creativity, strengthen your mindset, and nurture meaningful habits.

    → Live with presence and purpose — not by forcing change, but by noticing, choosing, and embodying the wholeness that’s already within you.

  • We often carry a clear picture of the life we long for, guided by our values, vision, and intentions, and yet it can feel so hard to bring it into our day-to-day. This is the space I hold for you: bridging the gap between intention and integration, helping you move from knowing to living, from intention to action, and from feeling disconnected to fully at home within yourself.

    Through our work together, we move through three stages:

    → Intention: Get crystal-clear on what matters — your values, priorities, and vision — so every decision has purpose.

    → Integration: Connect your mind, body, heart and soul, and lifestyle with those intentions. Develop mindset practices, habits, and routines that reinforce alignment and make it natural to stay consistent.

    → Action: Put clarity into motion. Practical daily habits and tools that turn intention into consistent action and lasting change.

    Knowing what you want isn’t enough. True transformation happens when clarity meets daily, deliberate action — one choice at a time.

    And remember: every small, mindful act influences who you are, how you feel, and the way you show up for yourself and others.

  • Purposeful practices centre your mind, lift your energy, deepen your connections, and strengthen your sense of purpose.

    Core Practices in an Integrative Approach:

    Mindfulness to support you in:

    • Noticing where your attention naturally goes and choosing to bring awareness to the present moment.

    • Observing habitual thoughts, sensations, and emotional patterns without judgment.

    • Cultivating clarity and calm in both daily life and moments of stress.

    Journaling to support you in:

    • Creating reflective space to explore your thoughts, emotions, values and growth.

    • Identifying recurring patterns and gaining insight into your choices and motivations.

    • Connecting with your inner wisdom to guide intentional action.

    Growth-Oriented Mindset to support you in:

    • Seeing challenges and setbacks as opportunities to learn, adapt, and expand what’s possible.

    • Recognising self-limiting beliefs and consciously shifting perspective toward potential and resilience.

    • Strengthening your confidence and trustin navigating change and uncertainty.

    Positive Mindset Practices to support you in:

    • Using positive language each day to notice and name your strengths, progress, and what’s going well.

    • Bringing this strengths-focused perspective into your everyday thoughts, conversations, and decisions.

    • Cultivating motivation, confidence, and overall well-being over time by intentionally focusing on what’s possible and what’s working.

    Gratitude to support you in:

    • Practice intentional recognition of what sustains and strengthens you, cultivating presence, perspective, and a deeper connection with yourself and your life.

    • Enhancing connection—with yourself, others, and the world around you.

  • → You feel disconnected from yourself or your purpose


    → You know something needs to change but aren’t sure where to start


    → You’re in a season of transition or seeking personal growth


    → You feel stuck on autopilot and want to live more intentionally


    → You want to reduce stress, overwhelm, or emotional reactivity


    → You seek a deeper sense of calm, clarity, and connection


    → You’re curious about practical, evidence-based tools for mindset, habits, growth, and wellbeing


    → You want to unlock trust, confidence, and belief in yourself


    → You want guidance that helps you see results faster and avoid wasted time and effort


    → You want habits and routines that actually stick


    → You want to reconnect with your sense of direction and clarity

Integrative Coaching & Mentorship

Create clarity, calm, and purpose in your everyday life through a whole-person approach.
 My coaching and mentorship programs are designed to help you move from knowing what matters to living it,  integrating mindset, habits, and wellbeing practices that align with your values.
Whether you’re seeking a focused reset or long-term guidance, each experience offers personalised support to help you reconnect with yourself, gain direction, and create sustainable change that feels real, meaningful and attainable.

Clarity Session 

Duration: 1.1  45 minutes & 60 minutes available

Your first step toward feeling fully at home in your life.

A personalised, immersive 60-minute coaching experience via Zoom, designed to bring clarity, calm, and alignment to where you are right now. Together, we’ll explore what feels out of sync and create a clear, actionable first step to move forward with intention.

  • → Reflection on your core values, priorities, and intentions


    → Guided check-in using breath work, mindfulness, visulisations and sensory awareness


    → Identification of your biggest block between intention and action


    → Exploration of mindset patterns and habits that influence your daily choices


    → Practical strategies and exercises to support clarity, focus, and consistent action


    → Detailed PDF summary of our discussion and integration plan

    Outcome:
    Immediate clarity and calm, plus a practical first step to start acting on your intentions while strengthening your mindset and awareness.

  • Before your session, you’ll receive an email with your Zoom link for the scheduled time. The coaching session is hosted live on Zoom, providing a face-to-face experience where we can explore what feels out of sync and focus on the areas that matter most to you. Afterward, you’ll receive a PDF summary with your integration plan, so you can put your clarity into practice immediately and start feeling alignment and calm in your life.

  • To make sure our time together gives you clarity and actionable steps:

    → Create a focused space — silence distractions so you can fully engage.
    → Capture insights — have a notebook, journal, or laptop ready to note key takeaways.
    → Reflect on what matters most — think briefly about what’s feeling out of sync or what you’d like to shift. No need for perfect answers; just notice where you are.
    → Show up ready to explore — this session is designed to move you from intention to action and cultivate a clearer, more aligned way of living.

Contact

Reset Mentorship

Duration: 1.1 3 x 60-minute sessions (6 weeks)

Reconnect and recalibrate your life in 3 sessions.

A structured 3-session mentorship guiding you through mindset reflection, mindfulness, and practical integration. This mentorship helps you identify blocks, restore balance, and translate your intentions into daily habits — bridging the gap between knowing what matters and living it.

  • Step into alignment and clarity over three personalised sessions. This mentorship is designed to help you come home to yourself, reconnect with your values, and integrate purposeful practices into your daily life.

    Through our sessions, you’ll explore what matters most to you, uncover what’s out of sync, and translate insights into practical habits and mindset practices that support calm, clarity, and intentional living.

    What You’ll Experience

    • Gain clarity on your priorities and uncover the blocks that may be holding you back.

    • Understand the habits, routines, and emotional patterns shaping your days and identify what naturally supports your well-being.

    • Translate insights into actionable practices and routines that help you feel aligned, centred, and fully at home in your life.

    Support Between Sessions

    • Optional email check-ins to help you stay on track and apply what you learn.

    Toolkit & Resources

    • Digital workbooks, guided journaling prompts, reflective exercises, and short voice notes to support reflection, track progress, and reinforce growth.

    Core Practices You’ll Engage With

    • Mindfulness: Cultivate awareness of thoughts, sensations, visualisations and emotions to nurture clarity and calm.

    • Journaling: Reflect on patterns, connect with inner wisdom, and guide intentional choices.

    • Growth-Oriented Mindset: Reframe challenges, shift limiting beliefs, and build confidence to navigate change.

    • Positive Mindset Practices: Focus on strengths, progress, and what’s working to enhance motivation and well-being.

    • Gratitude: Notice and appreciate the good in your life, deepening connection with yourself and others.

    Outcome

    Move from feeling disconnected to coming home to yourself. Reconnect with your purpose, cultivate calm and clarity, and integrate your values into everyday life so that alignment and intention naturally become part of how you live.

  • These three sessions can be scheduled roughly every two weeks for steady progress, or spaced in a way that feels right for you, so you can use the guidance when it’s most needed.

    Before your session, you’ll receive an email with your Zoom link for the scheduled time. Each coaching session is hosted live on Zoom, giving us a face-to-face space to explore what feels out of sync and focus on the areas that matter most to you.

    As part of your mentorship, you’ll have access to a private shared platform where all session materials, workbooks, and reflective exercises are securely stored. After each session, you’ll receive a detailed summary and any supporting resources, so you can immediately put your insights into practice and continue integrating clarity, calm, and alignment into your daily life.

  • To make sure our time together gives you clarity and actionable steps:

    → Create a focused space — silence distractions so you can fully engage.
    → Capture insights — have a notebook, journal, or laptop ready to note key takeaways.
    → Reflect on what matters most — think briefly about what’s feeling out of sync or what you’d like to shift. No need for perfect answers; just notice where you are.
    → Show up ready to explore — this session is designed to move you from intention to action and cultivate a clearer, more aligned way of living.

Contact

Align & Thrive Mentorship

Duration: 1.1 6 x 60-minute sessions (12 weeks) 

Step into a life of lasting clarity, calm, and purposeful alignment.

A 6-session, immersive integrative mentorship that blends reflective mindset work, emotional awareness, mindfulness practices, and habit alignment. Through step-by-step guidance and personalised support, you’ll integrate your mind, body, heart, and lifestyle—so clarity, calm, and purposeful living become your natural way of being.

  • Step into a deeper journey of alignment and clarity over six personalised sessions. This mentorship builds on the foundations of our three-session program, guiding you further into your values, habits, and mindset practices. You’ll explore your life at a deeper level, integrate insights more fully, and create sustainable routines that support lasting transformation.

    Through this extended mentorship, you’ll have more time to reflect, refine, and embed the practices that help you feel at home within yourself and the life you’re creating.

    What You’ll Experience

    • Gain clarity on your values, priorities, and what’s out of sync in your life.

    • Understand the habits, routines, and emotional patterns shaping your days.

    • Integrate insights into daily practices that support calm, focus, and alignment.

    • Reframe limiting beliefs and old narratives to strengthen confidence and resilience.

    • Build sustainable habits and routines that reflect your values and desired lifestyle.

    • Receive guidance and support through growth, setbacks, and challenges, helping you stay on track and resilient.

    Support Between Sessions

    • Unlimited voice messaging for 3 months to clarify insights and receive guidance.

    • Bonus calls as needed to refine practices or address challenges.

    Toolkit & Resources

    • Guided journaling prompts, reflective exercises, and digital workbooks.

    • Short voice notes with prompts and reflections to reinforce learning.

    • Practical tools and mini-workbooks summarising key strategies and takeaways.

    Core Practices You’ll Engage With

    • Mindfulness, reflective journaling, growth-oriented mindset work, positive mindset practices, and gratitude to strengthen self-awareness, clarity, and connection.

    Outcome

    Move from feeling disconnected or reactive to a profound sense of alignment and clarity. Integrate mind, body, heart, and lifestyle so that living intentionally, with calm, clarity, and confidence, becomes your natural way of being.

  • While many find that fortnightly sessions over 12 weeks create a strong rhythm for growth, the pace can be tailored to suit your schedule and what feels most supportive for you.

    Before your session, you’ll receive an email with your Zoom link for your scheduled time. Each coaching session is hosted live on Zoom, providing a face-to-face experience where we explore what feels out of sync and focus on the areas that matter most to you.

    As part of your mentorship, you’ll have access to a private shared platform where all session materials, workbooks, reflective exercises, and voice notes are securely stored. After each session, you’ll receive a detailed summary and any supporting resources, so you can immediately put your insights into practice and continue integrating clarity, calm, and alignment into your daily life.

  • To make sure our time together gives you clarity and actionable steps:

    → Create a focused space — silence distractions so you can fully engage.
    → Capture insights — have a notebook, journal, or laptop ready to note key takeaways.
    → Reflect on what matters most — think briefly about what’s feeling out of sync or what you’d like to shift. No need for perfect answers; just notice where you are.
    → Show up ready to explore — this session is designed to move you from intention to action and cultivate a clearer, more aligned way of living.

Contact

About me 

I’ve always loved creating spaces that feel safe, calm, and beautiful. Over time, I realised that true wellbeing goes beyond our walls and gardens, it begins from within, in the choices we make, the thoughts we nurture, and the life we intentionally design.

During my own journey of self-discovery, I noticed the “weeds” in my mind, the unspoken expectations, limiting beliefs, fears, and habits that quietly shaped my life, leaving me feeling disconnected and overwhelmed. I learned that if one part of our life is out of sync, the rest often follows. For me, the signal was undeniable: my body and mind were asking for a pause, an invitation to listen, slow down, and care for myself. Real transformation begins by tending to the inner garden: sifting through the rocks, renewing the soil, and planting seeds right where we are. In that process, I realised something fundamental: the gap isn’t in knowing what we want; it is in moving from intention into everyday life. I valued Intentional living, but I wasn’t living it! When we truly care for ourselves with the same attention we give to a home or a garden, our values, habits, and choices begin to fall into place, creating a life that feels fully lived, meaningful, and whole.
For years, I’ve combined creativity, home design, mindfulness, wellness, and purpose-led practices to guide women in creating lives, and homes, that feel calm, thoughtful and truly authentic. My work is rooted in intentional living and taking an integrative approach, supporting you to reconnect with yourself, what matters most, and to intentionally design a life that genuinely feels life coming home.
When you give yourself the space to reflect, release what no longer serves you, and cultivate practices that nurture your whole self, you begin to move from knowing to living, from intention into action, and from feeling untethered to truly coming home within yourself.
Read My Story

What Shifts You Can Expect

  • Julie

    "Maddy has helped me understand the importance of listening to my inner voice and realised who and what I surrounded myself with, connects to my overall health. This experience has been such a gift during a major life transition, It was well worth it, and I have been able to share this journey with others that needed to hear it too."

  • Louise

    “Prior to beginning work with Maddy l'd experienced one of the most challenging years of my life. I was in a place of transition, with multiple stressors, knowing what I longed my future life to look like, but unsure how to get there, or if I ever would.
    Maddy's approach is gentle, kind and supportive. She has an innate wisdom that has allowed me to connect with my own inner wisdom, to find a sense of peace and calm and feel more grounded in myself.”

  • Polly

    "Maddy helped me lay down solid foundations that now allow me to progress with a real sense of ease, clarity and confidence. Her approach is filled with pure kindness and authenticity which creates such a safe and empowering place to grow."

  • Lauren

    "I spent over a decade in overwhelm. I thought that was just life, until I started working with Maddy. Everything changed. She helped me see the link between my thoughts and my actions. When I shifted my mindset, my behaviour and habits followed."

  • Claire

    “She equipped me, kept me accountable, and cheered me on, I’ve never felt more supported.”

Contact Maddy Evennett

To explore the offering that is most aligned with you, please fill out the contact form or reach out via email. 
Integrative Coaching is offered worldwide.
Email: hello@maddyevennett.com 
A Home Within is a calm corner on substack to explore intentional living, meaningful everyday moments, conscious choices, and thoughtful spaces through letters, narrated reflections, practical guidance, and personal stories.
This private community space to step back from overwhelm, gain clarity, and live intentionally—turning everyday moments into practices that shape your life, your home, and the person you’re becoming.
Join Here

On The Journal

  • Finding Calm: Intentional Practices for a Peaceful Home

    Have you ever felt overwhelmed by the relentless pace of life is pulling you in a hundred different directions? You’re not alone. In a world consumed by noise, many of us crave for a sense of peace, presence and connection, both in our lives and in the spaces we call home.

    Read More

  • Seven Ways To Feel More Peace At Home

    When our homes reflect intention, rather than just function, they begin to hold us in a different way. They become more than walls and furniture; they become a reflection of how we want to feel, how we want to live.

    Read More

  • Five Mindful Tips To Slow Down This Winter

    Are you craving slower moments in this new season, but finding it hard to step off the treadmill?

    I see you.I’ve been there too.

    It wasn’t until I learned to pause, really pause, that I noticed what had been there all along. Nature was already showing me the way. I just had to slow down enough to listen.

    A gentler pace doesn’t take away from life, it makes it richer, clearer, and more aligned.

    Read More

  • The Power of Reflection

    When we take the time to reflect, we begin to notice patterns, see opportunities for growth, and understand the stories we’ve been telling ourselves.

    Read More

  • Feeling Connected At Home

    Home is more than just a place where we lay our heads at night. It’s a feeling. It’s a grounding force. It’s where we find both peace and purpose. Home is at the heart of everything and a personal journey that shapes our values, who we are and who we want to become.

    Read More

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Offerings

Our Philosophy

True transformation begins beneath the surface. It’s not just about changing what’s around you, it’s about tending to the landscape within. When you nurture the inner garden of your mind, heart, and body, growth, clarity, and alignment naturally take root.

Through a whole-person approach, we explore what’s out of balance and gently guide it back into harmony with the truest version of yourself that feels like returning home. By noticing your habits, thoughts, and choices, and bringing them into unity with your deepest values, you create a life that feels calm, intentional, meaningful and unmistakably yours.

This isn’t about perfection or forcing change. It’s about curiosity, self-compassion, and creating the conditions where your life naturally mirrors the values and joy that already live inside you.
Learn More