A round up of my favourite candles and stems. We ditched candles three years ago in our home to create a safer and healthier home. You can read more about why here and what we use to make our home smell good instead. Do I miss them? Nope! You can get such brilliant faux battery candles these days. Especially with little ones, it definitely gives me peace of mind.

Last week I had a craving for Grapefruit, I know… strange right, it must be the Spring weather! But in actual fact, the benefits of grapefruit are numerous. Here are the top six major grapefruit benefits: Weight loss, cellulite reduction, cancer fighter, immune booster, stroke risk reducer, skin health and appearance enhancer. Loved this article from Dr Axe. Gimme ALL the grapefruit!

My first encounter with the infamous Acai Bowl was 11 years ago in Indonesia after I had just done a two hour Yoga class. It blew my mind! Refreshing, light, healthy and jam packed full all of nutrients! For years before the kids were born I made them… Well let’s just say they got put on the back burner. Until last month. Hello Smoothie, ice cream like, delicious snack, afternoon treat or breakfast bowl for the entire family.

This is my go to healthy, light and cosy meal, all year round for Ben and I.

I eat A LOT of greens, and this is my current favourite garden salad that I know you will love too! It’s light, healthy, and easy to whip up in just a few mins!

We try to have a smoothie every morning as a family! This one is a classic green smoothie with spinach from the garden.